When I was in grade seven playing field hockey, before I realized it, my opponent drew back her stick back […]
Beet Chocolate Protein Loaf
I’m just gonna cut right to the chase — this loaf is dense, delicious, rich and fulfilling – everything you […]
Sweet Potato Shepherd’s Pie
Shepherd’s Pie is one of those recipes you can’t mess up, making it very dependable and one that I hope […]
Overheard At Joyous Health: What We’re Gifting For The Holidays
The holidays are fast approaching, and with the early snowfall we got here in Toronto this year, it really feels […]
Double Chocolate Cookies (Paleo-friendly and Gluten-free)
Your day is about to get a little more joyous with my new recipe for Double Chocolate Cookies! The other […]
The Many Benefits of Electric Fireplaces
Okay, no one is going outside. Ice and snow are all over town. Yes, winter doesn’t allow you to go […]
Essential Tips on Finishing and Decorating Your Basement
You’re getting some stuff from your basement, and an idea hits you – why not finish and decorate your basement? […]
Smoky White Bean Kale Soup
It’s soup and sweater season and I can’t get enough! I love packing soups with quality ingredients including plenty of […]
Which Joyous Health Herbal Tea Is Best For You?
As you may already know, I’m a huuuuuuge tea lover! You can find me sipping on an herbal tea most […]
How to Make Homemade Oat Milk
I started drinking oat milk more regularly on our summer trip to Austria in 2018. To my complete surprise a […]