We all know the benefits of exercise, physically and mentally, but going to the gym on the regular is not […]
7 Ways to Use Body Butter
The only thing that I’ve put on my body for the last 6 years is our ‘Smooth Like Butta’ body […]
Maple Tamari Tempeh
This maple tamari tempeh recipe is so easy, so versatile and has been waiting a loooooong time to land itself […]
What You Should Know Before You Launch a Podcast
As you may already know (if you’re an avid listener), we launched the Joyous Health Podcast in June 2019. It’s […]
The #1 Health Trend Right Now
I attended the Canadian Health Food Association (CHFA) trade show last weekend in Toronto which is Canada’s largest trade show […]
Announcing My Third Book: The Joyous Cookbook!
You may have already heard the news from my Joyous Health Instagram account, but if you haven’t, my third cookbook, […]
Back to School Sandwiches
I’m here to get you out of your lunch rut with my delicious and nourishing-to-the core sandwich recipes. I love […]
Announcing The Joyous Cookbook
You may have already heard the news from my Joyous Health Instagram account, but if you haven’t, my third cookbook, […]
Carrot Cake Loaf
You may have assumed I wasn’t going to come out with another carrot cake recipe because I already have carrot cake […]