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Health

Superfood Pink Latte

This superfood pink latte tastes as good as it looks! I tell you this because I’ve definitely had my fair […]

By JaneFebruary 3, 2020
Health

Baked Salmon with Kale Lemon Pesto

We eat fish a few times per week because it’s fast, it’s healthy and it’s super easy. My favourite way […]

By JaneJanuary 18, 2020
Health

Creamy & Dreamy Kale Salad

This Creamy & Dreamy Kale Salad is everything you want a salad to be after an indulgent week or weekend. […]

By JaneJanuary 2, 2020
Health

Baked Apple Cinnamon Pancakes

I’ve never met a homemade pancake I didn’t love! This recipe is super easy because all you have to do […]

By JaneDecember 27, 2019
Health

Natural Ways To Prevent Migraines

If you’re struggling with migraines, I’m here to tell you there is hope! If you haven’t had a chance to […]

By JaneDecember 21, 2019
Health

7 Hacks to Survive the Holidays

The holidays are for enjoying time with friends and family – not for feeling crappy! But with all of the […]

By JaneDecember 19, 2019
Health

7 Migraine Triggers and Causes

When I was in grade seven playing field hockey, before I realized it, my opponent drew back her stick back […]

By JaneDecember 9, 2019
Health

Beet Chocolate Protein Loaf

I’m just gonna cut right to the chase — this loaf is dense, delicious, rich and fulfilling – everything you […]

By JaneDecember 5, 2019
Health

Sweet Potato Shepherd’s Pie

Shepherd’s Pie is one of those recipes you can’t mess up, making it very dependable and one that I hope […]

By JaneDecember 3, 2019
Health

Overheard At Joyous Health: What We’re Gifting For The Holidays

The holidays are fast approaching, and with the early snowfall we got here in Toronto this year, it really feels […]

By JaneNovember 21, 2019

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