This superfood pink latte tastes as good as it looks! I tell you this because I’ve definitely had my fair […]

Baked Salmon with Kale Lemon Pesto
We eat fish a few times per week because it’s fast, it’s healthy and it’s super easy. My favourite way […]

Creamy & Dreamy Kale Salad
This Creamy & Dreamy Kale Salad is everything you want a salad to be after an indulgent week or weekend. […]

Baked Apple Cinnamon Pancakes
I’ve never met a homemade pancake I didn’t love! This recipe is super easy because all you have to do […]

Natural Ways To Prevent Migraines
If you’re struggling with migraines, I’m here to tell you there is hope! If you haven’t had a chance to […]

7 Hacks to Survive the Holidays
The holidays are for enjoying time with friends and family – not for feeling crappy! But with all of the […]

7 Migraine Triggers and Causes
When I was in grade seven playing field hockey, before I realized it, my opponent drew back her stick back […]

Beet Chocolate Protein Loaf
I’m just gonna cut right to the chase — this loaf is dense, delicious, rich and fulfilling – everything you […]

Sweet Potato Shepherd’s Pie
Shepherd’s Pie is one of those recipes you can’t mess up, making it very dependable and one that I hope […]

Overheard At Joyous Health: What We’re Gifting For The Holidays
The holidays are fast approaching, and with the early snowfall we got here in Toronto this year, it really feels […]