You already know the typical ways of losing weight, like going to the gym and seeing a nutritionist. But there is one way few people know about it, and that is hypnosis. What is hypnosis, and does it work?
What is Hypnosis?
Hypnosis is a way of putting a person under a trance-like mental state. It increases people’s attention, concentration, and suggestibility. It makes people concentrate so much that they have vivid fantasies.
It is a non-invasive method in helping people with various behavioral issues. It does not include any needles or medication for it to take effect. It is a simple and easy way to reduce pain and other conditions.
It may look like people under hypnosis are sleeping, but they are actually in a state of hyper-awareness. Hypnosis has many misconceptions, but hypnosis is also used for therapy. Hypnosis has many benefits, but it is most known to reduce pain and anxiety.
The science behind hypnosis is still unclear. Some hypnosis studies say it is effective, while some say it has minimal effects. For the results of hypnosis to be more legitimate, it will need further investigations.
Types of Hypnosis
- Guided Hypnosis
This type of hypnosis uses instructions and tools to put someone under hypnosis. Some online sites often use this form of hypnotism.
This type of hypnotism is often utilized in psychotherapy. Licensed psychologists and physicians most practice it. It treats conditions like depression, anxiety, eating disorders, and PTSD.
Self-hypnosis is a process where a person can self-induce hypnosis onto themselves. It is often used to help people manage stress and control pain.
Side effects of hypnosis
What are the effects hypnosis has on people? It may vary from person to person. Some people experience feelings of extreme relaxation or detachment. Some people may still be fully aware while carrying out everyday conversations.
Some side effects of hypnosis are over dependency. People may become too overly-dependent on hypnosis to cure their pain and other conditions. Because of over-dependency, people may start to rule out different ways to fix their needs.
How hypnosis may help you lose weight
People gain weight for various reasons depending on their situation. Some may gain weight from stress eating, medical reasons, or childhood obesity. So how does hypnosis help you lose weight?
Remember how hypnosis increases concentration and suggestibility? Emotions, addictions, and habits are all located in your subconscious. Since hypnosis tackles the subconscious, it may be an effective way to help some people.
Hypnosis helps you understand the unconscious barriers that keep you from losing weight. It can help you gain confidence with the use of positive language. It can also access a part of your subconscious mind that wants to make a change for your body.
All in all, there is no solid evidence that hypnosis is 100% effective, at least not yet. It varies from person to person and may have some effects, but it may not lead to the results you expect. Hypnosis can only help you address the unconscious reason for your weight gain.